BLKHERCULES 100 ALTERNATING BICEP CURLS CARDIO WORKOUT

	Duration: 03:22 minutes Upload Time: 07-06-15 20:21:07 User: blkherculesdc :::: Favorites :::: Top Videos of Day
Description: Ok some of you may get a big laugh out of my cardio routine but let me assure you it bburns the fat my midsection is shrinking while my BICEPS are EXPLODING I'M GONNA MAKE A POSING VIDEO TO A SLOW CUT JUST TO HIGHLIGHT THE PROCGRESS OF THE BICEPS
Comments
blkherculesdc ::: Favorites i don't know just lucky i guess definitely 2007 lol 07-09-16 03:04:29 __________________________________________________
blkherculesdc ::: Favorites lol probably so will you teach me how to do it i came along 5 years too late i miss those days i do love to watch people do the hustle 07-09-16 03:03:45 __________________________________________________
Chillcie ::: Favorites how did you get the 1982 affect though... I swear ya vid looks like something I saw 25 years ago. ^_^ 07-09-14 13:30:58 __________________________________________________
asiguere ::: Favorites i think you'd burn more fat doing the hustle man 07-09-13 22:40:03 __________________________________________________
sirius2365 ::: Favorites LOL YOU GOT JOKES good i don't get into labels or try to prove my manhood to anyone this is AMERICA and you are enitled to your opinion hoever incorrect it may be The reason i am out of shape is because Ihave a bulging disc injjury from working out too much i was ripped now i'm on the road back and this is my way of doing it And anyone who doesn't like this song in my book is A LOSER BUT thanks for your comment keep posting and watch themuscle explode 07-07-03 20:28:24 __________________________________________________
press1500 ::: Favorites this vid couldn't be any gayer if you were wearing a feather boa, a sailor's hat, hooker boots, and some astro-glide taped to your ass. Richard Simmons thinks you're a puss... buy a bra that fits... mix in some pushups, squats, and rows... don't even want to get into the source of your protein shakes... are you on the manmilk diet??? 07-07-03 20:17:38 __________________________________________________
Ebuverthebicepcurler ::: Favorites You able to go to the gym for things like squats and benchpress's? It still is good to have something at home for practice. 07-07-03 02:59:08 __________________________________________________
blkherculesdc ::: Favorites that's a good program EBUVERTHEBICEPCURLER you gotta experiment with different techniques 07-07-02 18:39:01 __________________________________________________
Ebuverthebicepcurler ::: Favorites I once did 100 curls with 25lb dumbells. I dont do endurance anymore- I just try to raise my max everyday. 07-07-02 18:13:27 __________________________________________________
blkherculesdc ::: Favorites lol thank u 07-06-24 02:35:41 __________________________________________________